Water Soluble Vitamins- B-Complex and C

Water Soluble Vitamins- B-Complex and C

Vitamins refer to any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet. Vitamins are biologically important. Although a micronutrient, it enhances the metabolism of macronutrients like proteins, carbohydrates and fats. Vitamins are also required for growth in children, formation of hormones, blood cells, tissues and …

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Fat soluble vitamins- Vitamin A, D, E and K

Fat soluble vitamins- Vitamin A, D, E and K

Vitamins refer to any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet. Vitamins are biologically important. Although a micronutrient, it enhances the metabolism of macronutrients like proteins, carbohydrates and fats. Vitamins are also required for growth in children, formation of hormones, blood cells, tissues and …

Read moreFat soluble vitamins- Vitamin A, D, E and K