Water Soluble Vitamins- B-Complex and C

Water Soluble Vitamins- B-Complex and C

Vitamins refer to any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet. Vitamins are biologically important. Although a micronutrient, it enhances the metabolism of macronutrients like proteins, carbohydrates and fats. Vitamins are also required for growth in children, formation of hormones, blood cells, tissues and bones. Vitamins cannot be synthesized or produced by the human body, thus, our diet must contain vitamins. Vitamins crucial for … Read more